Joint can significantly worsen even with an easy daily activities and it can cause swelling, inflammation and discomfort. A lot of people have these pains and the gender or age it is not important.
The pain can be different and range from severe to mild, from chronic to acute.
The main reason for joint pain are arthritis and gout, just like leukemia, injuries, dislocated and broken bones or dislocated, lupus, fibromyalgia, bursitis and strained muscles. Joint pain could get worse by some foods or soothed by other foods.
We present you some foods that you have to eat if you have joint pain:
Artificial sugars and refined sugars
Excess sugar can cause inflammation and additional AGEs. Sugar can cause cytokines. Additionally, sugar can cause weight gain and pressure on the joints.
It is important to avoid sweet drinks and sodas. There was one story by the American Journal of Clinical Nutrition in 2014, and it says that all these foods could be the reason for rheumatoid arthritis among women.
That is why you should use molasses, stevia and honey and stop consuming sugar, sweets, candies, sodas, and candies, cereals with sugar, snacks and pastries.
Red and processed meat
This kind of meat contains chemical nitrite and purine that can get worse the inflammation and pain, and toxins such as products AGEs and glycation as well. One study from 2014 that was conducted at the Proceedings of the
National Academy of Sciences stated that the glucan in red meat actually supports the growth of cancer and aggravate the inflammation.
The American Journal of Clinical Nutrition published another study which found a link between red meat and inflammation markers.
If you eat a lot of eggs you can get swelling and inflammation. The yolk can worsen the inflammation because it has arachidonic acid which produces prostaglandins. Eggs additionally have saturated fats that have detrimental effects.
Drinking a lot of alcohol can have a negative effect on your joint pain. Beer has purines that are converted to uric acid that is detrimental to pain in your joint. Beer drink also has gluten that is dangerous to the fragile joints.
Dairy will worsens the pain, because it contains a lot of proteins. The Physicians Committee for Responsible Medicine said that protein may irritate the surrounding joint tissues.
Moreover, the saturated fats that can be found in dairy (butter, milk, cheese) are also dangerous to the joint pain. You have to drink soy milk, almond milk or tofu.
Refined flour and grains
Additionally, they have a high glycemic index that stimulates a lot AGEs and it support inflammation.
It was shown that if you eat grains and wheat items in a regular basis you can develop a chronic autoimmune disease and raises the risk of diabetes, heart issues and in some cases cancer.
Monosodium glutamate foods
This is added to a lot of foods for flavor improvement, but it is very bad if you have a rheumatoid arthritis.
The inflammation can be worsened by gluten or casein. The casein actually produces the uric acid that can cause inflammation.
It is a condition which is also known as gout. People who are gluten sensitive are also prone to gout. There was one study published by The Journal Nutrition Biochemistry in 2013 and it showed that foods that do not contain gluten can reduce insulin resistance, inflammation and adiposity.
Corn oil contains a lot of omega 6 acids that are dangerous for our health. One study that was published in the Journal of Nutrition and Metabolism proved that they can cause inflammation.
That is why you should stop eating peanuts, soy, salad dressings, safflower oil and grapeseed oil. Do not remove omega 5 acids intake completely, eat the in moderate amounts.
The table salt contains a lot of chemicals and additives which impair the body’s fluid balance. In order to prevent the calcium that is important for bones, you should avoid table salt. Additionally, junk foods contain a lot of salt, and instead that is why you should eat them in smaller quantities.