The majority of people always put their health before anything else. Maintaining your health is not an easy task – over time, our organs and body functions deteriorate, leading to problems such as vision loss or colon obstruction.
Sometimes, too much fat can accumulate in the liver and cause many problems which will affect your overall health. Fortunately, there’s a natural ingredient that can you resolve these health problems – beets.
Beetroot is a reddish vegetable that has been mainly consumed raw or in salads. Not many people like their taste, but beets have many health benefits.
For example, beets can:
- Clean fat from your liver
- Prevent colon obstructions
- Help you regain your eyesight
- Lower your blood pressure
- Fight cancer
- Boost your stamina
Beets are also loaded with betaine, which is a natural anti-inflammatory agent that supports heart health, as well as essential vitamins and minerals including vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine. Here’s how to prepare a healthy beetroot salad you can eat any day:
- 3 organic beets
- 2 organic onions
- 1 tablespoon organic coconut oil
- 1 teaspoon organic apple cider vinegar
- 1 teaspoon Himalayan sea salt
Peel the beets and cook them in water with a pinch of salt, then chop them into small slices and put them in a bowl. Next, chop the onion and mix it with the beets, then add some coconut oil and vinegar and salt. Sprinkle the salad with some vinaigrette in the end and leave it for an hour.
Afterward, you can serve the delicious salad. This amazing salad will clean your colon and liver and improve your eyesight as well. It will also do much more for your health, so we suggest eating some of it every day.