Watermelon is one of the best refreshments in summer, but apart from the sweet taste we all love, it also has numerous health benefits: lowering the blood pressure, treating edemas and skin fungus and much more.
Watermelon contains high amounts of vitamin B, beta-carotene, vitamin C and important minerals including calcium, magnesium, phosphorus, potassium, manganese and iodine. But the best thing about this fruit is that it contains just 29 calories in 100 grams, which is one more reason to consume more watermelon.
Watermelon is also loaded with L-citrulin, an important amino acid which can recover your muscles after a more intense workout.
Experts from the University of Cartagena revealed that the best solution for muscle ache as well as sensitive muscles is fresh watermelon. They also found that the ‘L-citrulin’ contained in watermelon, can speed up the elimination of excessive lactic acid in your muscles.
So, after a hard workout, you probably notice muscle tightening and itching sensation which occurs as a result of the lactic acid. Other study proved the benefits of consuming watermelon in people who drink watermelon juice before doing intense workouts.
L-citrulin is most present in watermelon than any other type of fruit, 120g of watermelon contains over 150 mg of L-citrulin. And this delicious fruit is rich with magnesium and vitamins C, A and B6 which improve the kidney function, lower high blood pressure and promote cardiovascular health.
Watermelon Seeds Are Great Remedy for Kidney Stones
As you see, watermelon is rich with healthy nutrients and can provide numerous health benefits. But, did you know that watermelon seeds also offer numerous benefits? In the Chinese traditional medicine watermelon seeds were used to treat various health issues, like: kidney stones, etc. They are rich in potassium and magnesium which are well known as efficient in treating kidney stones.
You just need to ground four tablespoons of watermelon seeds. Then, boil them in two liters of water for about 15 minutes.
Nutrition Facts about watermelon
Like we said, watermelon has a pretty low amount of calories and contains a lot of essential minerals and vitamins. To improve your overall health, consume it regularly in summer. Watermelon is a perfect body cleanser because it contains a lot of water and it’s low in calories.
It also contains B-group vitamins, beta-carotene, copper, vitamin C, calcium, malic acid, potassium, iodine, nitric acid, protein, sugar, cellulose, zinc, phosphorous, folate, fibers, lycopene, citric acid and magnesium.
Experts from around the world claim that watermelon can prevent chronic inflammations and heart issues because it’s rich in vitamin C as well as beta-carotene. It can also relieve tension and stress and improve the mental abilities thanks to the large amounts of vitamin B6.
Watermelon has positive effects on the body, especially when it comes to anemia, acne, arteriosclerosis, asthma, arthritis, kidney and bronchitis, gallbladder stones, headache, decreased immune function, high cholesterol, increased temperature, urethra and bladder issues, insect bites, obesity, skin inflammations and cellulite.
Also, watermelon is a strong diuretic. It has a positive impact if you have skin burns or other skin problems. Prepare watermelon juice and apply it on burned areas. Also it improves the PH value of the blood and clears the blood vessels from fatty deposits. Diabetics and those who have issues with the triglycerides should pay attention to the amount of watermelon they consume.
What is the best way to eat watermelon?
Experts say that the best way to eat watermelon is while it’s cold. If you want to feel its incredible healing properties, combine watermelon juice with other fruits. Use watermelon for tasty desserts. And we recommend consuming watermelon during the sunny and hot summer days, since it can return the lost fluids and minerals. Furthermore, it will detox the body and prevent numerous diseases.